A short one. I need to gloat LOL. Its so pathetic but then again a PB is a PB kan? Yim had his glory 100k and Zack his 90k and so this is mine mwah ha ha ..
Its one of those days that all things fell in place. My knees did not creak, my ankle held up and I had pent up anger that needed to be let out.
For the past two weeks I didnt go for even a walk. I swam, went to gym and swam. Today I decided I will go for a run. A proper run that gets your heart beating fast , that has your sweat trailing down your face , that gives u a lovely tan line, and that helps you to let it all out!
And ran I did. I ran for a full 52 minutes like a maniac and got my PB for my 10k. I am now resting , watching CSI and had both iced and applied ointment to my knees and ankle and so far so good.
It feels like the first 10k in 2009 but with a timing that I doubt I can repeat but hell, yeahh .. I did it. Maybe this once, but its more than enough :)
**Tiff : the demons didnt go away but I sure had fun chasing them LOL**