Tuesday, April 05, 2011

SCKLM 2011 RUNNING CLINICS

  Be it your first full marathon, half marathon, 10k  or not .. come for the fun of meeting up with friends and getting tips from the ones that's been there and done it .. SCKLM are organising running clinics as follows , do register fast as places are limited ..


From Zero to Hero!

The Standard Chartered KL Marathon 2011 Running clinics are back – more comprehensive than ever.

This year, we have included training circuits to help you prepare not only for the full marathon but also the half marathon and 10km races.

Running clinics are 30 – 45 minute theoretical courses run by Mark Williams, the official running coach of the Standard Chartered KL Marathon 2011 culminating with a 5km run (approximate) and a question and answer session.

Training circuits are theoretical and practical courses run by Mark Williams and professional coaches from the FTAAA. Each circuit will commence with a short briefing session on basic training topics followed by supervised runs for a pre-determined length of time. Timing is dependent on the category of race and runners will be provided with training log sheets to track their own progress.

Both clinics and circuits will cover topics such as training, stretching, nutrition, hydration, gear, injury prevention and helpful tips for ladies and are designed especially to aid you in your training, show you the correct and safe way to improve on your strength, endurance, flexibility and coordination.

Registration for the running clinics and circuits is absolutely FREE – just fill in the form! After that, all you need to do is bring along your running apparel, running shoes and a change of clothes for after – You may even walk away with some prizes!

 
Click here to register for the Running Clinics & Training Circuits



Runners’ who have not registered for the SCKLM2011 can also register at the clinics and circuits and enjoy Early Bird Rates! (cash transactions only)

 

Schedule of activities

 
Circuit Date           Location                             Description/Start Time Category/Running Time                                           
      FM HM 10km
10 April Tmn Tasik Perdana
View Meeting Point Map
Clinic & Circuit
6.30am
75 min 55 min 40 min
24 April Tmn Tasik Perdana
View Meeting Point Map
Circuit
6.30am
75 min 55 min 40 min
1 May Metropolitan Park, Kepong
View Meeting Point Map
Clinic
6.30am
90 min 70 min 45 min
1 May Padang Polo, Ipoh
Clinic
7.30am
Fun Run
8 May Istana Garden, JB
Clinic
7.30am
Fun Run
15 May Metropolitan Park, Kepong
View Meeting Point Map
Circuit
6.30am
90 min 70 min 45 min
22 May Tmn Tasik Titiwangsa
View Meeting Point Map
Circuit
6.30am
105 min 85 min 55 min
29 May Tmn Tasik Titiwangsa
View Meeting Point Map
Circuit
6.30am
105 min 85 min 55 min
5 June Tmn Tasik Permaisuri
View Meeting Point Map
Circuit
6.30am
120 min 100 min 60 min
12 June Tmn Tasik Permaisuri
Clinic & Circuit
6.30am
120 min 100 min 60 min
Registration for each session is limited to the first 300 participants only.


1 comment:

Zack Yui said...

KJ kena cari Kapten FMV and get him registered along with his konco2nya!