A short phone call to my doctor and thus we decided that since I cant do my ops yet, I am to take this jab that would ease up the pain and sustain me for the next few months till I can get surgery done. That's how bad my knees are :( My operation has to wait till Azam has a school break for more 2 weeks or more, I dont have a backup here so I cant be immobilise for 2 weeks that I need to recuperate. I think he has a 2 week break in December, so that would be the nearest date, (Azam goes to international school and thus Nov/Dec is not his long break) if not, then I guess its during his "summer" break here in Malaysia ..
So yeah long story short, please, for you runners out there, old and new .. addicted and enthusiatic .. do not ignore any pain, get it checked like pronto and do not, I repeat do not train/run while you are still nursing your injury. Due to my stubborness I have to pay it now dearly, being on the sideline watching you guys crossing the finishing line :( HEAL 100% before you start anything. Learn from me.
So, this was the needle this morning heheeh .. slight pain and bearable for me, might be more painful or not painful at all for others ,.. each to his own level of pain tolerance LOL ..
|the whole thing and a close up of the needle lol .. if you are scared of needle, then you best take care!|
And oooh you know what was the FIRST THING the doctor said to me when I walked into his room ?
The doctor said, I quote "WAH, YOU PUT ON WEIGHT", unquote! Direct. Brutally honest. And there I was, not knowing how to react and I finally said , kan??? I know!!! Lol
So yeah, to friends that's been telling me :-
a) no lah mana ada kak june put on weight?
b) tak nampak pun???
c) ish kak june ni merepek lah ... and many more "comforting" words, thank you for being modest and not wanting to hurt my feelings, but really I would have preferred the truth lah .. because :-
a) the weighing scale doesnt lie (even though I wish it did), I am a whopping 5kg heavier
b) my sarung baju kurung cant make the 360 degreen turn around my waist anymore, ngam2 tarik zip and it stays there , gotta even breathe in a bit hokeyyyy
c) there is a gap between the button and button hole of my jeans before I can zip up my jeans ..
d) the fat spillage over the top of the jeans
e) the bulge of the yikes ugly tummy
But I have been lazy, using my knees as an excuse .. the pool hardly sees me nowadays (I wonder if Brit misses me) and I have been eating like there is no tomorrow ..
So, I am taking drastic measure , since the doctor said ............... (cant bear to repeat his words) starting tomorrow (kenalah makan puas2 hari ni kan??) I am going for the 14 day challenge
|yep, what i would be eating the next 14 days or more ..|
|See the svelte figure????|
So, anyone out there wants to start the same challenge with me? If you feel like you need to lose a bit, or if you feel "gebu" *ngeh ngeh*, lets do this together ..
Will keep you guys bored by updating on my progress LOL ..
But seriously, jokes aside , do take heed of what has happened to me. DO NOT ignore your pain, get it checked immediately and DO NOT run till you are fully healed from your injuries.
Have a good day peeps !!